In a recent article, we explored why creativity is important. It not only helps with releasing stress, promotes a calm state of being and foster community connection. This weeks article, we dive into a particular type of creativity for those of us who are at the point of over load.
Colouring books can ease the so called “non-creative” into the world of creation without having to start from scratch.
Colouring books have become increasingly popular in recent years, not just for children but for adults and teens as well. Many people have found that colouring can be a great way to relieve stress and anxiety, and there are a number of benefits to this simple activity.
One of the main benefits of colouring is that it can help to calm the mind and reduce stress levels. When we colour, we are able to focus our attention on the task at hand, which can help to distract us from our worries and anxieties. This can be particularly helpful for people who suffer from anxiety disorders or other mental health conditions.
Colouring can also be a great way to relax and unwind after a long day. Many people find that colouring helps them to switch off from the stresses of daily life and enter a more meditative state. This can be especially beneficial for people who struggle to switch off and relax, as it provides a simple and accessible way to do so.
Another benefit of colouring is that it can help to improve our mood and boost our creativity. When we colour, we are able to express ourselves in a creative way, which can be very satisfying and rewarding. This can help to boost our self-esteem and confidence, and can also help us to feel more positive and optimistic about life in general.
Colouring can also be a great way to improve our cognitive function and memory. When we colour, we are using our brains in a different way than we do in our daily lives, which can help to improve our cognitive function and memory. This can be particularly beneficial for older adults who may be experiencing cognitive decline.
Finally, colouring can be a great way to connect with others and build social connections. Many people enjoy colouring in groups or with friends, which can be a great way to bond and connect with others. This can be especially beneficial for people who may be feeling isolated or lonely.
Colouring books can be a great way to relieve stress and anxiety, improve our mood and creativity, boost our cognitive function and memory, and build social connections. Whether you are an adult or a teen, there are many benefits to be gained from this simple and enjoyable activity. So why not give it a try and see how it can benefit you?
Digital colouring pages are a very cost effective way to start your colouring journey. Check out my Etsy store – Blue Unicorn Digital for alternative themed mini packs.