Mental Stress

How I de-stress on my weekends – gardening

Mental stress is a funny thing – it’s not like when you’ve just got a lot to do, or a tricky work task that needs a lot of concentration. Mental and emotional stress (of which I’ve been under a lot lately) is strange.

In the work environment; your put with different personalities, you learn to navigate tricky situations and try to lead a peaceful and harmonious work life. Well, lately I’ve been putting up with some really crap behaviour that I would certainly NOT put up with in my personal life.

Another way I love to de-stress – Digital Chalk Drawing

Why do we do this? Why do we allow other people to blast through our boundaries and just suffer in silence?

I don’t know why, maybe it’s because as kids we are told to sit down, shit up and do what we are told. I say NO MORE. I am not going to be put through it any more. Now that’s not saying I’m going to be an asshole about it. I am however going to learn better ways to say “No” and “Back Off”. I am then going to be teaching my children to do the same.

I also plan to paint and draw more with my iPad and do a lot more gardening. I really need a holiday!

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